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Calming Ocean Waves
- 10+ Hours of Nature’s White Noise for Deep Sleep, Relaxation, Stress Relief, and Meditation
- By: Luna Brook
- Narrated by: Mary Smith
- Length: 11 hrs and 34 mins
- Unabridged
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Experience the serene embrace of nature with "Calming Ocean Waves: 10+ Hours of Nature’s White Noise for Deep Sleep, Relaxation, Stress Relief, and Meditation." This unique soundscape audiobook is your gateway to tranquility, blending the soothing rhythms of ocean waves with the therapeutic benefits of white noise, meticulously crafted to enhance your well-being.
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I feel like i'm on vacay!
- By Rhoniellie Merudo on 29-09-24
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Calming Ocean Waves
- 10+ Hours of Nature’s White Noise for Deep Sleep, Relaxation, Stress Relief, and Meditation
- Narrated by: Mary Smith
- Length: 11 hrs and 34 mins
- Release date: 23-09-24
- Language: English
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Regular price: £18.99 or 1 Credit
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Past life Regression Hypnosis
- Reconnect with Your Past Lives to Explore the Power of the Present. Guided Sessions for Effective Healing and Self-Hypnosis, with Accompanying Solfeggio Frequencies
- By: Elliot McPherson
- Narrated by: Kevin W Cragwell
- Length: 3 hrs and 13 mins
- Unabridged
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Unlock the mysteries of your past lives with "Past Life Regression Hypnosis" This transformative guide takes you on a journey to reconnect with your previous incarnations, empowering you to heal and grow in the present. Through expertly crafted guided hypnosis sessions, you'll delve deep into your subconscious, uncovering memories that hold the key to understanding your current life's challenges and strengths.
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Wow I literally felt like I had left my body
- By Valerie Bogle on 29-09-24
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Past life Regression Hypnosis
- Reconnect with Your Past Lives to Explore the Power of the Present. Guided Sessions for Effective Healing and Self-Hypnosis, with Accompanying Solfeggio Frequencies
- Narrated by: Kevin W Cragwell
- Length: 3 hrs and 13 mins
- Release date: 25-09-24
- Language: English
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Regular price: £13.79 or 1 Credit
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Good with Money
- Reprogramme Your Spending Habits and Take Control of Your Money
- By: Emma Edwards
- Narrated by: Emma Edwards
- Length: 8 hrs and 40 mins
- Unabridged
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Financial behaviour expert Emma Edwards will help you unpack the reasons you're so emotionally tangled with your money (spoiler: it's absolutely not your fault) and look at what might be keeping you stuck. She'll teach you to reclaim your decision-making, deep-dive into your beliefs, identity and habits, and come out the other side feeling 'good with money'.
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Good with Money
- Reprogramme Your Spending Habits and Take Control of Your Money
- Narrated by: Emma Edwards
- Length: 8 hrs and 40 mins
- Release date: 26-09-24
- Language: English
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The Great Stoic
- Philosophies, Quotes and Wisdom of Stoicism: Master Stoic Resilience in Modern Life without Overwhelming Effort
- By: Steve Allayev
- Narrated by: Calvin Sweers
- Length: 4 hrs and 18 mins
- Unabridged
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How often have you felt overwhelmed by the relentless pace of the modern world? Would you like to anchor your experiences in a philosophy that offers peace and practical wisdom? These challenges are becoming increasingly common today, creating a landscape where stress, uncertainty, and a thirst for a meaningful existence prevail. But there is still time to harness the power of ancient philosophy. Embrace your invitation to immerse yourself in the Stoic teachings and become a more resilient and centered human being.
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A Practical Take on Stoic Wisdom
- By GrammyG on 28-09-24
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The Great Stoic
- Philosophies, Quotes and Wisdom of Stoicism: Master Stoic Resilience in Modern Life without Overwhelming Effort
- Narrated by: Calvin Sweers
- Length: 4 hrs and 18 mins
- Release date: 26-09-24
- Language: English
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F-This
- Reframing Success Without the BS
- By: Rachel Daphne Turner, Charity Rose Turner
- Narrated by: Rachel Daphne Turner
- Length: 52 mins
- Unabridged
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F-This is for anyone who has ever grown tired of the hustle. Discover a refreshingly simple model that will reframe how you both view and measure your success -enhancing joy in the journey and ensuring you reach your business and personal goals with a greater sense of fulfilment. A success model grown from Rachel's personal experience juggling expectations as a business owner and single mother of three teens in pursuit of her best life.
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F-This
- Reframing Success Without the BS
- Narrated by: Rachel Daphne Turner
- Length: 52 mins
- Release date: 26-09-24
- Language: English
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Regular price: £2.59 or 1 Credit
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Beyond the Mind's Prison
- A Guide to Mindfulness and Personal Growth
- By: David Pedro
- Narrated by: Calvin Sweers
- Length: 2 hrs and 11 mins
- Unabridged
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Once upon a time, in the quaint village of Willowbrook, there lived a man named Elias. To the outside world, Elias was the embodiment of contentment. He had a cosy home, a loving wife, and children who adored him. His neighbours often remarked on how fortunate he was and how his life seemed so peaceful, like a storybook tale. But inside, Elias lived in a different world—a world no one else could see. It was a world where every step felt like walking through thick fog, and every smile he offered felt like a mask he had to wear.
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Beyond the Mind's Prison
- A Guide to Mindfulness and Personal Growth
- Narrated by: Calvin Sweers
- Length: 2 hrs and 11 mins
- Release date: 26-09-24
- Language: English
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Regular price: £6.39 or 1 Credit
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Treating Stress with Metacognitive Therapy
- By: Linda Burlan Sørensen
- Narrated by: Thomas Magnussen
- Length: 7 hrs and 19 mins
- Unabridged
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STRESS HAS BECOME A FACT OF LIFE for far too many people today. Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change.
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Treating Stress with Metacognitive Therapy
- Narrated by: Thomas Magnussen
- Length: 7 hrs and 19 mins
- Release date: 26-09-24
- Language: English
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Regular price: £18.29 or 1 Credit
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The Wellbeing Workbook
- Explore Insights and Tools to Improve Your Wellbeing
- By: Roddy Bray
- Narrated by: Roddy Bray
- Length: 3 hrs and 10 mins
- Unabridged
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The Wellbeing Workbook is based on the ‘Being for Beginners’ series developed for post-graduates and staff at the University of Oxford. This popular series has brought insight and improved wellbeing to hundreds of people. More than ever, we need all that wellbeing gives us: wisdom, healing, compassion, confidence and freedom. This is a book about how to develop personal growth and improve wellbeing. The approach is insightful, practical and applicable, to give us ways to connect wisely, enjoy and understand our experience of life.
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The Wellbeing Workbook
- Explore Insights and Tools to Improve Your Wellbeing
- Narrated by: Roddy Bray
- Length: 3 hrs and 10 mins
- Release date: 25-09-24
- Language: English
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
- By: Dr Mary E. Anderson
- Narrated by: Dr Mary E. Anderson
- Length: 8 hrs and 3 mins
- Unabridged
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The Happy High Achiever is the clear roadmap that every ambitious-yet-anxious person needs to help you reach your full potential, create achievable goals and find contentment and success. With her groundbreaking 8 Essentials, created from years of research and expertise as a Harvard-trained clinical psychologist, Dr Mary Anderson outlines a clear method to both understand your thoughts and behaviours that may be causing obstacles to your success and happiness, while also teaching you how to build and sustain habits and practices that will help you thrive.
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
- Narrated by: Dr Mary E. Anderson
- Length: 8 hrs and 3 mins
- Release date: 26-09-24
- Language: English
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Begin or Deepen Your Mindfulness Practice with the Magical Element of Water
- Mindfulness Exercises for the Shower, Book 1
- By: Jenny Garufi
- Narrated by: Jenny Garufi
- Length: 59 mins
- Unabridged
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"Mindfulness Exercises for the Shower" is a series of guidebooks by Jenny Garufi that delves into the transformative power of mindfulness within the everyday setting of your shower routine. With a focus on gratitude, the healing properties of water, and empowerment techniques, these books offer a unique and accessible way to weave mindfulness into your daily life. Each chapter provides a range of exercises designed to enhance self-awareness, promote relaxation, and deepen your connection to yourself. These books offer an innovative, easy-to-adopt practice.
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Begin or Deepen Your Mindfulness Practice with the Magical Element of Water
- Mindfulness Exercises for the Shower, Book 1
- Narrated by: Jenny Garufi
- Series: Mindfulness Exercises for the Shower, Book 1
- Length: 59 mins
- Release date: 23-09-24
- Language: English
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Regular price: £3.99 or 1 Credit
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Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 8 mins
- Unabridged
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Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.
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Highly Effective for Insomniacs
- By Khadijah Wiedemann on 29-09-24
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Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 8 mins
- Release date: 25-09-24
- Language: English
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Chronic Pain Rehabilitation
- Active Pain Management to Reclaim the Life you Love
- By: Dr. Evan Parks
- Narrated by: Eric J. Rine
- Length: 7 hrs and 39 mins
- Unabridged
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Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you're crazy because your doctor does not understand your pain? Pain-management expert Dr Evan Parks has 32 years of experience helping people find hope and freedom. Standard medical care used to treat chronic pain often leaves pain sufferers with limited short-term relief and serious long-term complications. If you have tried medications, injections, and surgeries and are still in pain, then you are ready for an approach based on the latest advances in neuroscience and pain psychology.
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Chronic Pain Rehabilitation
- Active Pain Management to Reclaim the Life you Love
- Narrated by: Eric J. Rine
- Length: 7 hrs and 39 mins
- Release date: 26-09-24
- Language: English
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How to Effectively Co-Parent with a Narcissist
- A Practical Guide to Manage Conflict & Communication, Set Boundaries, Counteract Manipulation, Protect Your Children, and Support Your Mental Health
- By: Jenna Lexington
- Narrated by: Raegan Cantrelle
- Length: 3 hrs and 47 mins
- Unabridged
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How to Effectively Co-Parent with a Narcissist equips you with the tools and insights to navigate these challenges and create stability for your kids while supporting your mental health. This is my life. I’m living in this situation right now. I understand what you're going through because I’ve been there—and still am. This isn’t just advice from an outsider—it’s a guide from someone who truly gets it.
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How to Effectively Co-Parent with a Narcissist
- A Practical Guide to Manage Conflict & Communication, Set Boundaries, Counteract Manipulation, Protect Your Children, and Support Your Mental Health
- Narrated by: Raegan Cantrelle
- Length: 3 hrs and 47 mins
- Release date: 25-09-24
- Language: English
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The Walk Alone
- Learn Ways to Help with the Struggles of a Divorce
- By: Julie Miracle
- Narrated by: David Sun
- Length: 4 hrs and 33 mins
- Unabridged
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Learn everything you need to know about navigating life after divorce! Are you feeling overwhelmed with different thoughts and feelings following your divorce? Do you often wonder whether parting ways was the right decision? Are you struggling with a lost sense of purpose and identity following your divorce? If you answered “yes” to any of these questions, then this book is for you! Divorce is one of the most challenging transitional periods that one can experience.
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The Walk Alone
- Learn Ways to Help with the Struggles of a Divorce
- Narrated by: David Sun
- Length: 4 hrs and 33 mins
- Release date: 23-09-24
- Language: English
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Regular price: £11.99 or 1 Credit
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Agir e Pensar como um Gato
- By: Stéphane Garnier, Maria Alice Sampaio de Dória - tradutor
- Narrated by: Larissa De Lara
- Length: 2 hrs and 27 mins
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Agir e Pensar como um Gato é um verdadeiro fenômeno mundial! Com mais de 200 mil exemplares vendidos somente na França e traduzido para 28 línguas, este livro, repleto de deliciosas ilustrações, frases espirituosas e humor felino, se tornou uma referência na "arte do bem viver". Ao observar Ziggy, seu gato, Stéphane Garnier começou a perceber que muitas coisas que fazia sem ter vontade, muita gente com quem convivia e nada tinha a lhe acrescentar, muito estresse e energias negativas que trazia para casa depois de um dia de trabalho só serviam para uma coisa.
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Agir e Pensar como um Gato
- Narrated by: Larissa De Lara
- Length: 2 hrs and 27 mins
- Release date: 24-09-24
- Language: Portuguese
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Regular price: £8.49 or 1 Credit
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Manipulation Techniques and Dark Psychology
- Master the Art of Mind Control, Persuasion and Anxiety Management While Learning How to Read People with over 100 Real Life Case Studies
- By: Mark Seligman
- Narrated by: Nathaniel Kelley
- Length: 6 hrs and 45 mins
- Unabridged
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Are you ready to delve into the powerful world of manipulation techniques and dark psychology? Whether you seek to protect yourself from the subtle forces of manipulation or learn how to ethically influence others, this book is your ultimate guide to understanding the depths of the human psyche. Learn the basic psychological principles that underlie all forms of manipulation, including cognitive biases, emotional triggers, and social dynamics.
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Manipulation Techniques and Dark Psychology
- Master the Art of Mind Control, Persuasion and Anxiety Management While Learning How to Read People with over 100 Real Life Case Studies
- Narrated by: Nathaniel Kelley
- Length: 6 hrs and 45 mins
- Release date: 23-09-24
- Language: English
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Regular price: £14.99 or 1 Credit
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Control Your Feelings
- Achievement in the Workplace and Contented Partnerships. Emotionally Intelligent Design and Psychologically Terrible Coupling.
- By: Candice Chung
- Narrated by: Nafiz Nawshin, Mahfuz Hasan
- Length: 3 hrs and 7 mins
- Unabridged
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When I first started practicing, I saw that individuals with strong communication skills in casual settings might become quite different when interacting with spouses or relatives. People behaved somewhat differently when they were angry than when they were at ease. Emotionally reactive people are unable to use communication skills. Emotional reactivity (ER) impairs a person's ability to reason and behave sensibly. This is especially true when someone is dealing with someone they love and you both have a history of emotional sensitivity.
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Control Your Feelings
- Achievement in the Workplace and Contented Partnerships. Emotionally Intelligent Design and Psychologically Terrible Coupling.
- Narrated by: Nafiz Nawshin, Mahfuz Hasan
- Length: 3 hrs and 7 mins
- Release date: 27-09-24
- Language: English
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