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「やる気が出ない」が一瞬で消える方法
- （幻冬舎新書）
- Narrated by: 岡 哲也
- Length: 4 hrs and 3 mins
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「やる気が出ない」が一瞬で消える方法
Narrated by:
岡 哲也
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Summary
やる気が出ないとき、努力や根性のような精神論で解決しようとすると、効果があるどころかかえって悪化する。原因はあなたの中にあるのではなく、思わぬところにある場合が多い。例えば、好きなことを後回しにしている、母親と仲が良い、SNSで批判ばかりしている、知らないうちに人から嫉妬されていた等々。それらが身体を蝕み、人を無気力状態にしているのだ。7万件の臨床結果をもとに「やる気が出ない」本当の原因を見つけ出し、心理療法を活用して、日々の活力を取り戻す一冊。
©大嶋信頼、幻冬舎 (P)2020 Audible, Inc.
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