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むしゃくしゃした時の瞑想
- Narrated by: タダヒコ
- Length: 12 mins
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むしゃくしゃした時の瞑想
Narrated by:
タダヒコ
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Summary
『むしゃくしゃした気持ち』を解消する瞑想。いっときの感情の波に飲み込まれ、自分を見失うのではなく、呼吸法と瞑想で、その沸き立つ感情のエネルギーを、意欲や希望に向けて使うことができるように心を整えます。このガイドを繰り返し聞くことによって、同じ状況に置かれたとしてもあなたのストレス反応は低くなるでしょう。
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