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今日を明晰に暮らす cover art

今日を明晰に暮らす

By: 志麻 絹依
Narrated by: 志麻 絹依
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Summary

〈瞑想レッスン〉は、あなたが瞑想を習慣にし、望ましい心の状態で一日を暮らすためのシリーズです。

「今日を明晰に暮らす」では、心をクリアに、意識を明るくし、視野や行動力を拡げます。今日が明晰であるなら、過去や未来の時間軸にある経験やエピソードも明晰になります。15分ほどの瞑想体験の後、チャイム（鐘）の音で目を開けると、雑多な思考が祓われた明晰な今日が始まります。

チャプター１のシリーズ解説を聴いたら、まずは一日１回、決めたスケジュールでチャプター２の瞑想ワークの部分から実践しましょう。３日間、１週間と続けるなかで累積効果があがり、内側から明晰に充実する暮らし方へと変わっていくでしょう。
©志麻絹依 (P)2021 Shima Hypno Solution, Inc.
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