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朝の禁煙マインドルフネス瞑想
- 10分間で1日の禁煙習慣を！
- Narrated by: 志麻 絹依
- Length: 10 mins
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朝の禁煙マインドルフネス瞑想
Narrated by:
志麻 絹依
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Summary
今日を快適なノンスモーカーとして過ごすためのマインドフルネス瞑想。雑念のないクリアな意識とともに、心穏やかで健やかな一日が始まります。10分間の簡単な誘導で、マインドフルネスが習慣になるでしょう。
©志麻絹依 (P)2018 Shima Hypno Solution, Inc.