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気持ちをリセットするチェアヨガ
- Narrated by: 高野 憲太朗
- Length: 9 mins
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気持ちをリセットするチェアヨガ
Narrated by:
高野 憲太朗
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Summary
オフィスで一日の多くを過ごす方に向けた、気分転換をはかる約10分間のプログラム。イスに座ったまま短時間で呼吸と共に体を動かすことで、気持ちをリセットします。パソコンなどのデスクワークで前屈みになりがちな肩回りや胸をストレッチし、またねじりの動きを行うことで、体の凝りをほぐします。
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