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10分で脳の休憩 すっきり瞑想 (男性版)
- Narrated by: 高野 憲太朗
- Length: 10 mins
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10分で脳の休憩 すっきり瞑想 (男性版)
Narrated by:
高野 憲太朗
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Summary
タスクがいっぱいで、考え事をしたり、気ぜわしいというときにおすすめの瞑想です。自然をイメージし、ゆったりと呼吸に集中して、全身をリラックスした状態に導きます。頭がクリアになり、すっきりするでしょう。気がかりなことに距離を置き、やるべきことがはっきり見えるようになります。感情とタスクがクリアに切り分けられ、優先順位をつけられるようになっているでしょう。
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