10-Minute Balance Exercises for Seniors
Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
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10-Minute Balance Exercises for Seniors
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Narrated by:
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Jeff Bower
About this listen
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors!
Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly.
This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level.
In this comprehensive guide you’ll find:
- 58 fully illustrated exercises carefully crafted to target your stability, balance, posture, flexibility, & core
- Video demonstrations of every exercise to guide you through each move & eliminate guesswork or confusion
- Exercises for standing, sitting, & walking, plus floor-based routines & core-strengthening workouts
- Proven techniques by a clinical physiotherapist for warm-ups, cool downs, & expert tips to avoid injury
- 2x 30-day workout plans for beginner & advanced readers who want to kickstart their fitness
Whether you’re 50, 60, 70 or older, 10-Minute Balance Exercises for Seniors is a must-read book if you want to reclaim your independence, start living with confidence, and avoid letting age hold you back.
Are you ready to embrace your golden years and enjoy a stronger body? Then scroll up and grab your audiobook today!
PLEASE NOTE: When you buy this audiobook an accompanying PDF will be made available in your library as well.
What listeners say about 10-Minute Balance Exercises for Seniors
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Overall5 out of 5 stars
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- Frederick
- 03-03-24
Great audiobook
This audiobook can help seniors improve stability, enhance core strength, and prevent falls. The exercises are fully illustrated, making them easy to follow even with limited mobility or visual impairments. Each exercise is thoughtfully explained, ensuring that listeners can perform them safely and effectively in the comfort of their own homes.
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Overall5 out of 5 stars
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- G Flickinger
- 07-03-24
very good guide to seniors
This resource caters to seniors, yet its exercises are adaptable for individuals of any age. It enlightened me about the crucial role balance plays in sustaining good health. The book provides clear, illustrated instructions for exercises that are easy to follow step by step!
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- Miles James
- 26-02-24
Great book to maintain our health as we age!
Maintaining our physical health as we age allows us to get the most out of this last phase in life. Our nervous systems (brains) ability to talk to our muscles (body) is a key factor in healthy aging and preventing falls. This book has an insightful PDF download. It does a great job explaining both the "why" and "how" to implement the exercises into your daily routine to keep your body at it's best. Highly recommend!
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- D
- 13-03-24
Informative Audiobook
This is a remarkable audiobook that surpassed all my expectations. Its tailored approach to senior fitness, coupled with practical exercises and insightful tips, makes it an invaluable resource for seniors. After listening, I feel equipped with a wealth of knowledge to enhance my training sessions with senior clients, confident that they will benefit immensely from the wisdom shared within these pages. This audiobook is a must-have for anyone passionate about promoting health and vitality in older adults.
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Overall5 out of 5 stars
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- James Solly
- 19-06-24
Great illustrations and simple to follow
"10-Minute Balance Exercises for Seniors" by PrimeLife Wellness is an invaluable resource for older adults seeking to enhance their stability, core strength, and overall confidence. This fully illustrated guide, featuring 58 easy-to-follow exercises, offers a practical solution to the common fear of falling, a significant concern for seniors. The inclusion of video demonstrations by licensed physiotherapist Mathieu Sonier ensures each exercise is performed safely and correctly, eliminating any guesswork.
The book's structure is user-friendly, with exercises tailored for various positions—standing, sitting, walking, and floor routines. The two 30-day workout plans cater to both beginners and advanced individuals, making it adaptable to different fitness levels. The comprehensive warm-up and cool-down techniques further reduce the risk of injury.
This guide is not just about exercises; it's a pathway to independence and confidence in the golden years. Highly recommended for seniors dedicated to improving their physical health and maintaining an active lifestyle.
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Overall5 out of 5 stars
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- Lacey
- 17-06-24
Super Fun and Effective!
This book was really enjoyable and easy to follow. The exercises were fun and straightforward, making it easy for me to incorporate them into my daily routine. Since I work from home, it's been great to take a 10-minute break to do these balance exercises. I’m already feeling more stable and stronger, and I can't wait to see the progress in my core strength and overall independence. The included video was a nice touch, making it even simpler to keep up with the exercises.
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Overall5 out of 5 stars
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- Paul Herrold
- 15-03-24
Awesome Audiobook!
This audiobook features 58 fully illustrated exercises carefully crafted to target your stability, balance, posture, flexibility, & core. It also has video demonstrations of every exercise to guide you through each move & eliminate guesswork or confusion. This audiobook also has exercises for standing, sitting, & walking, plus floor-based routines & core-strengthening workouts. Great Audiobook! Thx
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- Wild Wild Wendy
- 23-06-24
Great Exercises
The audiobook starts with some great background info and statistics on seniors balance and health. Then the exercises are explained and you can use the pdf images or the included silent videos (links to youtube) to know that you’re doing them correctly.
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Overall5 out of 5 stars
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- James
- 08-03-24
Essential for Seniors to Listen To
This book's core strength (pun intended) lies in its simplicity and accessibility. With 58 exercises explained with clear instructions and illustrations, it caters to a wide range of abilities. Whether you prefer exercises that can be done while seated on a chair or are looking for more challenging standing poses, this book offers options.
The focus on fall prevention is particularly valuable for seniors. The book highlights the importance of balance and core strength in reducing fall risks, making it a practical guide for maintaining everyday mobility and confidence. Overall, "10-Minute Balance Exercises for Seniors" is a valuable resource for older adults looking to improve their balance and stay active. Its clear explanations, variety of exercises, and focus on fall prevention make it a helpful tool for maintaining independence and a healthy lifestyle.
Recommendation: This book is ideal for seniors who are new to exercise routines or want a convenient way to improve their balance at home. If you're looking for more in-depth exercise programs or video demonstrations, consulting with a certified fitness professional might be beneficial.
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Overall5 out of 5 stars
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- Miles to Go
- 05-07-24
Wee thought out
"10-Minute Balance Exercises for Seniors" is a balanced (haha) resource for anyone looking to maintain mobility and prevent falls as they age. As someone who wants to stay active and independent, I found the 58 fully illustrated exercises quite helpful. The clear demonstrations by licensed physiotherapist Mathieu Sonier make it easy to follow along and ensure proper form. The book offers exercises for various positions, from standing to floor-based routines, and includes two 30-day workout plans tailored to different fitness levels. This guide is super for seniors looking to enhance their stability, core strength, and overall confidence.
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