10-Minute Chair Exercises for Seniors
Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
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10-Minute Chair Exercises for Seniors
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Narrated by:
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Jeff Bower
About this listen
Feel fitter and more confident in 10 minutes a day - using only a chair
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
You'll find:
- 68 Chair Exercises
- 2x 28-Day Workout Plans
- Access to Full Video Demos
- 130+ Step-by-Step Illustrations
- Written by PTs and Licensed Physio
The exercises in this book will help you:
Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.
Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.
Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.
Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.
In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.
Take the first step towards a healthier, more active life and grab your copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 PrimeLife Wellness (P)2024 PrimeLife WellnessWhat listeners say about 10-Minute Chair Exercises for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- W. Sawyer
- 11-07-24
Great useful exercises
As a person of a certain age, I found this very helpful. I also enjoyed listening to Jeff Bower's reading; he has a great voice for audiobooks.
I'm hoping this is going to help me stay active as I age. It's got an easy-to-follow approach with clear explanations; I liked the workout plans, and I think this is a great tool for anyone seeking to maintain or improve their physical well-being, regardless of fitness level.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- EntrepeneurLifestyle6579
- 05-07-24
Simple and effective
These excercises were very simple to follow and I loved the explanations with each of them.
Well structured and kind of fun.
68 videos too - you get loads of choice
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Annie Nemoose
- 28-06-24
Squeeze These Workouts Into Your Daily Routine
"10-Minute Chair Exercises for Seniors" is a workout guide that is low-impact. Some exercsises cover the cardio, core, lower & upper body, stretching & flexibility, and even warm-ups. The thoracic extension cobra was the most useful stretch for me because I have some shoulder pain. It was a great stretch for my lats and triceps. Some of the instructions were a bit difficult to follow, but I'm glad there was a PDF because the workouts have illustrations with arrows for directions of where you should move. I do like the 28-Day workout plan though. You can squeeze these exercises while you are sitting down at work or your commute and can do it all within 10-minutes per day. The PDF file also has a passcode to access the chair videos on their website.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Abigail
- 11-07-24
Get the Results You Want in 1 Week!
One of the biggest challenges faced by the old generation is the aging process that weakens the physical body. But although working out may prove to be an onerous task, this audiobook has indicated practical methods showing the significance of workout plans that are age-appropriate. The benefits of doing chair exercises and how to get started with these routines have been introduced in this audiobook along with the right equipment perfect for senior citizens. So, I highly recommend this audiobook as a reference to those who need it.
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