Listen free for 30 days

Listen with offer

  • 10-Minute Toughness

  • The Mental Training Program for Winning Before the Game Begins
  • By: Jason Selk
  • Narrated by: Brian Arens
  • Length: 5 hrs and 6 mins
  • 4.9 out of 5 stars (9 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
10-Minute Toughness cover art

10-Minute Toughness

By: Jason Selk
Narrated by: Brian Arens
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Relentless Solution Focus cover art
Sports Psychology for Dummies, 2nd Edition cover art
Bring Your "A" Game cover art
Sports Psychology for Beginners cover art
The Inner Game of Tennis cover art
With Winning in Mind: 3rd Edition cover art
The "Goat" Mindset cover art
How Champions Think cover art
The Art of Mental Training cover art
Never Finished cover art
Happy cover art
Relentless cover art
Mental Combat cover art
Eat That Frog! cover art
Train Your Brain like an Olympian cover art
Tenacious cover art

Summary

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go.

10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

10-Minute Toughness is expertly narrated by Brian Arens, an Audible Listener favorite.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2008 Jason Selk (P)2019 Echo Point Books & Media, LLC

Critic reviews

10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind...[It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” (Jeff Wilkins, former NFL Pro Bowl kicker)

“The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” (Walt Jocketty, general manager of the 2006 World Champion St. Louis Cardinals)

“Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” (Peter Vidmar, Olympic Gold Medalist)

What listeners say about 10-Minute Toughness

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.