Listen free for 30 days
Listen with offer
-
21 Days to Stop Smoking
- American Cancer Society
- Length: 1 hr and 19 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
21 Days to Stop Smoking
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
The American Cancer Society, the world's most respected authority on smoking and health, presents its breakthrough stop-smoking program -- available for the first time to future ex-smokers everywhere. Freshstart helps you to kick the smoking habit in a day-to-day audio program that gets you through the critical period of quitting -- the first three weeks.
In 21 individual segments geared to the physical and psychological experiences of your first 3 weeks off cigarettes, you'll discover:
- How to beat the three hooks of smoking
- Crucial techniques to combat cigarette craving
- What withdrawal symptoms to expect -- and how to cope
- How to develop a new identity as a non-smoker
- The surprising truth about quitting and weight gain
- The immediate and long term benefits
- The myth of missing cigarettes forever
This life saving program will give you the support you need to call it quits for good. No matter how long or how much you've smoked, Freshstart will help you beat the cigarette habit forever -- one day at a time.
More from the same
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
You can’t turn pages while you drive—but you can press play.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
Download titles to listen offline, wherever you are in the world.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.