7 Ways Stress Anxiety Could Be Wasting Your Life cover art

7 Ways Stress Anxiety Could Be Wasting Your Life

Mindfulness Practices to Overcome Anxiety and Stress

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

7 Ways Stress Anxiety Could Be Wasting Your Life

By: Sagee P.
Narrated by: Kody Remala
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.99

Buy Now for £3.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Getting good grades, keeping up with social media, maintaining friendships...you have a lot on your plate, and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life?

Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges.

©2022 Sagee P. (P)2023 Sagee P. Anxiety Disorders Personal Success
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 7 Ways Stress Anxiety Could Be Wasting Your Life

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available