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A Black Woman's Guide to Menopause
- Navigating the Journey with Grace and Strength
- Narrated by: Doreen Pierce
- Length: 1 hr and 57 mins
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A Black Woman's Guide to Menopause
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Summary
A Black Woman's Guide to Menopause - Navigating the Journey with Grace and Strength
Embark on an enlightening journey through menopause with 'A Black Woman's Guide to Menopause' - a comprehensive and insightful book tailored specifically for Black women. This guide offers a unique blend of medical expertise, cultural understanding, and personal empowerment, making it an indispensable resource for navigating this significant life transition.
Key Features:
- Empathetic and Informed Guidance: Authored by experts in women’s health, this book provides an in-depth understanding of menopause, with a focus on how it uniquely affects Black women. It offers compassionate advice combined with scientific research, ensuring listeners receive both supportive and factual information.
- Comprehensive Coverage: From the biological changes of perimenopause to the emotional and physical adjustments of postmenopause, this guide covers every aspect of the menopausal journey. It delves into hormonal shifts, symptom management, and long-term health considerations, addressing concerns like hot flashes, mood swings, sexual health, and more.
- Cultural Sensitivity: Recognizing the importance of cultural context, the book explores how menopause is perceived and managed in different cultural settings, offering insights that resonate with the Black community. It celebrates the rich diversity of experiences and approaches to menopause among Black women.
- Practical Tips and Strategies: Beyond medical advice, the book provides practical tips for diet, exercise, mental health, and lifestyle adjustments, helping listeners to maintain a high quality of life during and after menopause.
- Empowerment and Positivity: 'A Black Woman's Guide to Menopause' encourages listeners to view menopause as a period of growth and empowerment. It aims to shift the narrative around menopause, presenting it as a time of wisdom, freedom, and self-discovery.
Whether you're approaching menopause, currently experiencing it, or supporting someone who is, this book is a valuable companion. Embrace menopause with confidence and grace, and let 'A Black Woman's Guide to Menopause' be your guide on this transformative journey.
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What listeners say about A Black Woman's Guide to Menopause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Caroline
- 12-03-24
Delivers on its promise
While recognizing that the experiences of menopause can vary greatly depending on factors such as race, ethnicity, and culture, the author provides insights and advice that resonate deeply with Black women. I know because I am one of them. I enjoyed everything from the scientific research, personal anecdotes, and expert advice. The author provides practical guidance on managing symptoms, seeking support, and embracing self-care practices that promote holistic well-being.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kiki M
- 02-04-24
A thoughtful listen
This book focuses on guiding black women through menopause and beyond. It offers expert guidance and advice, with positivity and cultural sensitivity. It contains tons of practical tips on dealing with hot flashes, symptoms and long-term health. Plus, it helps you see menopause as a time for strength and rediscovery. Overall, a thoughtful and helpful listen.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- MW
- 14-03-24
Practical tips, helpful advice
This book is best to listen if you feel or know someone who is about to go through menopause. It provides helpful guide and resource to help you prepare and overcome the challenges of menopause. You’ll get to learn and understand more, specifically for Black women. You can trust the advice as it is scientifically researched, from biological changes to emotional and physical adjustments. Also this book covers how menopause is seen and managed in different cultural settings. What I really appreciate about this book is how it empowers and encourages women to face menopause with confidence and grace.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- ManxPolyglot
- 29-03-24
Well crafted Guide
Not my usual topics are for listening, but this was recommended, and I like the challenge of reading something entirely new to me. It was informative and well narrated. I think the structure is great, and it will be a helpful toolkit for many people challenged by "the change."
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Overall5 out of 5 stars
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Story5 out of 5 stars
- I.M
- 09-03-24
Stunning
Every black woman approaching menopause needs this book by their side. It's an empowering source in how it encourages black women to embrace this stage in their lives with grace and purpose. Beautifully narrated too.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Zujkywa
- 19-04-24
Amazing Menopause Resource
This is an amazing I especially appreciated the cultural insights the author shared. The information on managing physical symptoms, especially through nutrition and excercise was very helpful. Teal life stories showed how important community and social support are for women going through menopause. This audiobook is truly empowering, helping us look at the menopause journey as an opportunity for growth and grace, rather than something negative or overwhelming. Narrator did a wonderful job as well.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-03-24
Very helpful!
Finally, an audiobook that captures the unique menopause journey for Black women with empathy and wisdom. The narrator's warm, relatable voice makes you feel seen and understood in a way most menopause resources just don't. It gets real about the physical and emotional rollercoaster, but also uplifts you with empowering affirmations and self-care strategies. The real-life stories and practical tips make you feel like you've got a whole sisterhood of women who've been there, validating your experiences.
More than just managing hot flashes, it's about seeing menopause as a powerful transition to embrace your wisdom, resilience and radiant self. By the end, you'll feel inspired to navigate this phase with more confidence and self-love. It's the menopause pep talk we all deserve!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jonathan D Bourdeau
- 14-03-24
Tailored to the unique Black menopause experience.
"A Black Woman's Guide to Menopause" by Jasmine Wright is an incredible audiobook that genuinely speaks to its target audience. It's specifically designed with Black women in mind, addressing their unique experiences during menopause with a lot of empathy and wisdom. The narrator's voice was warm and compassionate, making it feel like she really understands and supports her listeners.
I felt like the audiobook did an excellent job covering all aspects of menopause, not just the physical symptoms but also the emotional and psychological changes. It offered empowering affirmations and practical self-care strategies that can really help someone navigate this challenging time with more confidence and grace.
Moreover, the inclusion of real-life stories and advice made it feel like being part of a supportive community. It's more like a companion through menopause than a simple audiobook. I believe it provides immense value to its target audience, offering a blend of scientific insights and personal wisdom. Frankly, it's a must-listen for Black women approaching or experiencing menopause who are seeking both comfort and guidance.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Sarah Russell
- 07-03-24
Graceful Empowerment!
An empowering audiobook that shines as a guiding light for women entering this transformative phase of life. Skillfully narrated, it gracefully addresses the unique experiences of Black women, offering wisdom, understanding, and a sense of community. The audiobook not only provides valuable insights into the physical and emotional aspects of menopause but also encourages resilience and strength. Through heartfelt stories, practical advice, and a compassionate tone, it becomes a supportive companion, fostering a sense of grace amid the challenges of this life transition. The audiobook's empathetic approach and empowering messages make it an essential and uplifting resource, deserving of its well-earned five-star acclaim.
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Overall5 out of 5 stars
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- Len
- 09-03-24
An Empowering Menopause Book
Empowering, insightful, and deeply affirming, 'A Black Woman's Guide to Menopause' is a must-listen for any black woman approaching or experiencing menopause. As someone who has often felt overlooked in mainstream discussions about menopause, I found this audiobook to be a refreshing and much-needed perspective. The author's compassionate approach honors the diverse experiences of black women, providing practical tips, affirmations, and self-care strategies to navigate this significant life transition with grace and resilience. Whether you're seeking practical advice or emotional support, this audiobook is a valuable companion on the journey through menopause.
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