A Field Guide to Lucid Dreaming
Mastering the Art of Oneironautics
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A Field Guide to Lucid Dreaming
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Narrated by:
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Andy Paris
About this listen
Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones - or total strangers - out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now - fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.
This is lucid dreaming - the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one - learning how to reconnect with his or her dreams - through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished "oneironaut" (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor).
Listeners will learn about the powerful REM sleep stage - a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as "The Finger" - during the day, try to pass your finger through your palm; then, when you actually do it successfully, you'll know that you're dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.
©2013 Oneironautics, LLC. Recorded by arrangement with Workman Publishing Company, Inc. (P)2013 HighBridge CompanyListeners also enjoyed...
What listeners say about A Field Guide to Lucid Dreaming
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Junius
- 10-05-15
Great audio story
It was what I am looking for I want to learn to lucid dream so a guide would be great
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heather Matuozzo
- 20-03-22
A perfect guide
This is such a clear, helpful and hopeful book. Giving you clear instructions, examples and bullet points at the end of each section. I have bought the book too to refer to after having listened to it. Go dream sailing....
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- J Stromberg
- 07-09-16
mastering your own dream adventures
really enjoyed the pace of the content, narrated really well despite the American accent... he makes it quite engaging tbh... definitely put on the path of becoming more lucid ...works well with a dream journal app...
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mandy Dockery
- 12-11-16
Superb!!!!
If you could sum up A Field Guide to Lucid Dreaming in three words, what would they be?
This book enabled me to lucid dream! Grateful thanks!
What about Andy Paris’s performance did you like?
Excellent narration
Did you have an emotional reaction to this book? Did it make you laugh or cry?
It's life changing!
Any additional comments?
Please read and judge for yourself!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Raitis Kupce
- 19-01-16
Great instruction with excitement.
Great and clear to listen. I listen to this audio some of chapter many times. Great to listen as I drive. Got some nuggets like how to incubate dreams and improvements on writing Dream journal. One of the top lucid dream audio books.
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Overall3 out of 5 stars
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- Amazon Customer
- 26-04-15
More a Field Description rather than a Field Guide
But enjoyable to say the least. Yes, there are some titbits here and that help you prepare to lucid dream but they are very few and far between. The narrator did an excellent job and you will find it easy to pickup where you left off any time of the day or night. For the 1st timers I recommend "Gateway to the inner self" by Robert Waggoner
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5 people found this helpful