Listen free for 30 days

Listen with offer

  • A Guide to Longevity Foods, Diets, and Supplements

  • As Part of the Longevity Lifestyle
  • By: Martin K. Ettington
  • Narrated by: Martin K. Ettington
  • Length: 2 hrs and 31 mins
  • 1.0 out of 5 stars (1 rating)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
A Guide to Longevity Foods, Diets, and Supplements cover art

A Guide to Longevity Foods, Diets, and Supplements

By: Martin K. Ettington
Narrated by: Martin K. Ettington
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

The 4-Week Gut Health Protocol for Beginners cover art
Going Green & Money Vs. Healthcare cover art
Going Green cover art
The Seed Family cover art
Healing Adaptogens cover art
Paleo from A to Z cover art
Anti-Inflammatory Diet: A Quick Guide to Eliminating Inflammation - Heal Your Body and Feel Incredible cover art
7 Amazing Steps to a Healthy Gut cover art
Gut Health for Kids : A Parents’ Guide to Promoting Brain-Gut Health cover art
Boost Your Brain Power in 60 Seconds cover art
The Lyme Solution cover art
Anti Inflammatory Diet, the Complete Action Plan: Anti Inflammatory Diet for Beginners to Heal the Immune System and Reducing Inflammation in Your Body cover art
Sweet Surprise cover art
Immune System Diet and Recovery Plan: The Updated and Personalized Plan to Boost Your Immune Defenses, Prevent Diseases, Heal Your Body with Anti Inflammatory Diet, Restoring Overall Health and Gain Energy cover art
Radical Longevity cover art
Natural Herbal Medicine: Evidence-Based Guide To Medicinal Herbalism For Beginners cover art

Summary

There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for 14 years and I realized there was one topic I had not really covered in detail. That topic is what the foods and supplements are that we can take which will help make us healthy enough to lengthen our lives.

Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity, so I have a chapter here which talks about my work, “The 10 Principles of Personal Longevity”, which covers those issues in more detail. In addition, there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity, and these are discussed in detail.

I also think it is pertinent to see what long-lived communities eat, so I’ve copied some of the key data and conclusions from my book on four long-lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included.

Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science know about the correct foods and supplements to eat.

After listening to this book, you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.

©2022 Martin K. Ettington (P)2022 Martin K. Ettington

What listeners say about A Guide to Longevity Foods, Diets, and Supplements

Average customer ratings
Overall
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

A few minutes of listening

The reader tone is - this is monotonous and bring by I’ll read it anyway to earn a buck!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful