Adult Daughters of Narcissistic Mothers
Heal Childhood Emotional Neglect, Silence Your Inner Critic, and Feel Confident
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Adult Daughters of Narcissistic Mothers
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Narrated by:
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Rachael Doolen
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By:
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Claire Brown
About this listen
Are you ready to break free from the emotional legacy of having a narcissistic mother?
Adult Daughters of Narcissistic Mothers is a science-backed and effective guide designed to help women heal from the long-term effects of growing up with a narcissistic mother. Based on research in psychology and emotional well-being, this book provides evidence-based strategies to address childhood emotional neglect, silence self-criticism, and create a strong sense of self-worth.
Inside, you’ll discover:
- The psychological impact of a narcissistic mother and how it shapes adult behavior.
- Research-supported methods to heal from emotional neglect and manipulation.
- Tools for rewiring negative thought patterns and silencing the inner critic.
- Techniques to establish boundaries and break toxic patterns.
- Steps to reconnect with your authentic self for long-lasting emotional resilience.
- Insights into building healthier relationships and fostering self-compassion.
- Ways to rediscover your worth and create a life of confidence and empowerment
Written with compassion and backed by research, Claire Brown combines proven strategies with care and understanding to help you address the root causes of your struggles and take actionable steps toward recovery. This book is perfect for women seeking to understand and break free from the effects of their upbringing while building a future grounded in emotional health and empowerment.
Transform your life with evidence-based strategies and expert guidance.
What listeners say about Adult Daughters of Narcissistic Mothers
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Overall5 out of 5 stars
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- Donesa Walker
- 26-03-25
Find your healing
This book is a great resource for women who have suffered emotional and psychological abuse. The author has done a thorough job of researching and explaining the different aspects of the impact narcissistic behavior can have on someone and provides insight into how you can find healing and happiness. The methods provided are essential for understanding and bringing about the healing you need.
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Overall5 out of 5 stars
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- Anonymous User
- 12-03-25
Finally, the Validation and Healing I Needed!
This book helped me put words to emotions I’ve struggled with for years. It made me realize I wasn’t imagining things or overreacting—my experiences were real, and I’m not alone. The guidance on setting boundaries, silencing self-doubt, and healing from emotional neglect was exactly what I needed. I feel more empowered and hopeful moving forward. If you’ve ever questioned your worth because of a difficult mother-daughter relationship, this book is a must-read.
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Overall5 out of 5 stars
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- Amanda B
- 22-03-25
Must read
I was so impacted by this book and its relevant topic. I have been very interested in all books about Narcissism lately, and Amazon has some AMAZING ones for sale right now. This one specifically digs into the mother-daughter relationship and how a narcissistic mother can shape who her daughter becomes psychologically and emotionally AND how to deal/heal with/from it. My favorite aspect of the book was how to regain confidence and security within yourself.
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Overall5 out of 5 stars
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- Chisom
- 19-03-25
A valuable resource
This compassionate and insightful book offers a safe space for adult daughters to share their experiences, process their emotions, and reclaim their lives.
Brown shares inspiring stories of women who have overcome the challenges of having a narcissistic mother, illustrating the possibility of healing and growth.
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Overall5 out of 5 stars
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- Leil_
- 09-03-25
Essential Healing for Adult Daughters
Claire Brown's "Adult Daughters of Narcissistic Mothers" is a powerful and compassionate guide to healing from the lasting effects of a toxic childhood. Brown's expertise provides practical, science-backed strategies and exercises to address emotional neglect and build self-esteem. The emphasis on self-compassion and silencing the inner critic is particularly helpful. The audiobook creates a safe space to explore complex emotions, offering tools for self-discovery and reclaiming your life. Rachael Doolen's warm narration enhances the listening experience. If you've experienced narcissistic parenting, this audiobook offers invaluable support and guidance on your path to healing and confidence. Highly recommended.
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Overall5 out of 5 stars
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- D.K
- 22-02-25
This is eye-opening
Growing up with a narcissistic mother can leave deep emotional wounds, but healing is possible. This book is compassionate and insightful. It helps women recognize the effects of childhood emotional neglect, silence their inner critic, and rebuild self-confidence. With a blend of psychological insights and practical healing strategies, this book is a valuable guide for anyone seeking emotional freedom and self-empowerment.
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Overall5 out of 5 stars
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- Truthful
- 23-02-25
Sometimes parents teach us what not to do or be!
As a daughter of a mother whose cruelty felt like a shadow over my childhood, I have carried many wounds into adulthood. When I saw this audiobook, I had a mix of hope and hesitation. Could a book really help me heal years of emotional neglect and pain? I was about to find out.
From the moment I started listening, it felt as if Claire was speaking directly to me, validating experiences I had long buried. Her words resonated deeply, revealing the insidious nature of narcissism and its lasting impacts. The book tackles the heavy burden of growing up under the shadow of a narcissistic mother, shedding light on the emotional neglect many of us faced. I started to understand that my feelings weren’t just “overreactions”; they were responses to a tumultuous upbringing.
One of the most liberating aspects of this book is its focus on "silencing your inner critic." Claire skillfully guides the reader to confront those negative voices we often inherit from our mothers, helping us recognize that we are not defined by their narratives. She writes, “You have the right to own your story and reclaim your voice,” and those words filled me with a sense of empowerment I had been yearning for.
Throughout the audiobook, Claire shares practical exercises and insightful strategies that helped me start the healing process. I also found that forgiveness was necessary for me to heal and grow away from the past. I found myself reflecting on my emotions and learning how to nurture the parts of me that my mother neglected. I felt a growing sense of confidence, something I thought I’d never achieve, as I learned to silence the criticisms that had haunted me for so long.
I am incredibly grateful for this book. Brown has crafted a lifeline for those of us who are ready to reclaim our power, heal from our past, and finally step into the light with more strength than we knew we had!
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Overall5 out of 5 stars
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- BookReaderWriter
- 26-02-25
Empowering and Healing 🌱
Adult Daughters of Narcissistic Mothers offers a compassionate and insightful guide to healing from childhood emotional neglect. The book provides practical steps to quiet the inner critic and build lasting confidence. I found the exercises and reflections incredibly helpful in my own journey toward self-acceptance. Rachael Doolen’s narration adds a gentle and comforting tone that makes the content even more impactful. Her voice is soothing yet engaging, perfectly matching the book’s sensitive and empowering message. Highly recommend it to anyone seeking emotional healing and personal growth!
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- Silvie123
- 22-03-25
Helpful information
This is a great guide that brings awareness of the relationship you have with your narcissist mother and the way it affects you. It’s a very insightful book, and I recommend it to anyone experiencing a childhood trauma. This book will teach you how to deal with negative feelings caused by narcissistic parents and build a positive relationship with yourself.
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Overall5 out of 5 stars
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- Buddies Online
- 28-03-25
Healing from a Narcissistic Mother
Adult Daughters of Narcissistic Mothers is a powerful audiobook that offers support, guidance, and healing for those who have grown up with a narcissistic parent. It explores the emotional wounds left behind, how they impact adult relationships, and provides practical strategies for setting boundaries, rebuilding self-esteem, and breaking free from toxic cycles. A must-listen for anyone seeking clarity, healing, and empowerment.
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