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Advanced Marathoning cover art

Advanced Marathoning

By: Pete Pfitzinger, Scott Douglas
Narrated by: Patrick Lawlor
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Summary

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best.

Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Peter D. Pfitzinger and Fiddlehead Media; copyright 2001, 2009 by Peter D. Fitzinger and Scott M. Douglas (P)2022 Tantor
Running & Jogging Track & Field
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Massive help with my running

Lots of golden nuggets of information here that had a huge cumulative effect on my running times. I have had a lot of success balancing my recovery and hard training days thanks to the suggestions in this book. Highly recommended for enthusiastic runners who love to achieve personal bests.

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