Chronic inflammation can cause serious diseases such as Alzheimer’s, cancer, rheumatoid arthritis, and heart diseases. Normally, inflammation is the body’s reaction to infection or injury. Most people think pain killers are good to solve inflammation problems, but it all comes with its collateral damage ranging from gastritis to gastrointestinal bleeding, nephritis, renal failure, drug intoxication, etc. 

In order to fight inflammation and to prevent it from getting serious, you have to adopt an anti-inflammatory diet. Aside from helping with weight loss, the diet plan can also help prevent diseases. It aids in keeping your health in balance.  

In this outstanding book, you are going to see the revelation and the secrets of the anti-inflammatory diet - the magical diet that helps in reducing chronic diseases such as cardiovascular disease, neurodegenerative disease, and cancer.  

You will discover how you can overcome different physical and mental pain that inflammation causes, and you will start experiencing weight loss, increased energy, and improved mental and emotional health. You will learn in this book the kind of food to eat and also to avoid. You will also find out how you can shop, cook, and stay on an anti-inflammatory diet. 

Anti Inflammatory Diet contains a list of breakfast, lunch, and dinner recipes for people who undergo an anti-inflammatory diet with a 14-day meal plan as support. Each recipe shows the needed ingredients, time for preparation, and procedures for preparation. You will become healthy, free of stress and anxiety, and much stronger.  

Listen to the audiobook to discover what else anti-inflammatory diet is all about!