Listen free for 30 days
Listen with offer
-
Anti-Inflammatory Diet Cookbook
- A Beginner's Guide to Reduce Inflammation with 100+ Healing Recipes, Nutrition Guide, Meal Plan, & Expert Tips for Optimal Health and Wellness
- Narrated by: Brian Thackeray
- Length: 4 hrs and 35 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Anti-Inflammatory Diet Cookbook
Buy Now for £13.79
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Suffering from chronic inflammation? This cookbook is your guide to relief through the power of food.
Each dish emphasizes antioxidant-rich fruits, vegetables, whole grains, lean proteins, and healthy fats proven to tame inflammation.
You'll discover mouthwatering anti-inflammatory meals like:
Golden Turmeric Oatmeal to start your day
Rainbow Chickpea Power Bowls bursting with fresh flavors
Salmon with Zesty Walnut-Parsley Crust full of omega-3s
Sweet Potato Black Bean Tacos with a Mexican twist
Dark Chocolate Cherry Nice Cream
This complete guide also provides:
Explanation of Inflammation and how to fight it
how to kickstart the diet
Changing the habits
Tips for exercise and stress management
Lifestyle advice to support your diet goals
Troubleshooting for cravings and other challenges
If you continue your current eating habits, inflammation will only intensify over time. This cookbook will help you incorporate nourishing anti-inflammatory foods into your routine.
More from the same
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
You can’t turn pages while you drive—but you can press play.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
Download titles to listen offline, wherever you are in the world.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.