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Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks
- Daily Strategies to Finally Overcome & Stop Your Constant Anxiety, Fear and Worry
- Narrated by: Domingo Montez
- Length: 1 hr and 8 mins
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Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks
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Summary
It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior.
This book will guide and will teach you how to control your conscious mind and unleash its power to your advantage over anxiety issues, how to manage and control panic attacks, anxiety, worries, and stress. Understand how proper dietary lifestyle can help you combat anxiety. This book further caters to the need of people who are prone to anxiety attacks due to the nature of their work, with previous traumatic background, especially during their early years, and those with a psychological disorders who are apt to have a lower emotional quotient (EQ).
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What listeners say about Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bill Boone
- 21-08-18
Most Informative
I've suffered from anxiety and panic my entire life and I've read dozens of books on the topic, been in therapy, and tried many different approaches - I found this book to be insulting, trite, and dismissive of people that suffer from anxiety and panic.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cora Amelia
- 20-08-18
Easy to follow
This book has given me so much personal power and I can’t wait to continue to grow and keep growing. So keep your head up, keep things light-heated and great way to explain, make friends with your anxiety, love yourself.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anna
- 21-08-18
Just as expected
This book is life changing. It is an in-depth look at anxiety and a program to "heal" and not just manage the symptoms. The audios are equally as helpful. Finally, I feel understood and not so alone. Great book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James
- 21-08-18
deeply explained
If you have mild or severe anxiety this book can help you and please buy it because you will be so glad you did. I’m tearing up while typing this because this book LITERALLY saved me.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Salim Amir
- 06-03-19
Fairly useless,
It doesn't highlight anything useful, the early part of the audio book is just selling his other books. Waste of time
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Carrie-Anne A.
- 06-01-19
Anxiety?
I downloaded this book because I saw that it had really good reviews; but it just seemed to be a platform for advertising his PT company, it wasn’t really as informative as I was expecting. I’m not expecting miracle cures etc; but this was more like common sense; things I already know! It’s a shame really, I had high hopes, but this did not really help!
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