Autoestima automática (Narración en Castellano) [Automatic Self-Esteem]

Name: Autoestima automática (Narración en Castellano) [Automatic Self-Esteem]
Brand: Audible Studios y Planeta Audio
SKU: BK_ADBL_057442UK
Availability: InStock
Rating: 5.0 (4 reviews)

Cree en ti y alcanza tus metas [Believe in Yourself and Achieve Your Goals]

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Autoestima automática (Narración en Castellano) [Automatic Self-Esteem]

By: Silvia Congost Provensal

Narrated by: Silvia Congost

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About this listen

Si analizamos la mayoría de los problemas psicológicos que nos causan inseguridad, estrés e incluso depresión, comprobaremos que tienen su base en una falta de autoestima. Tener una buena autoestima no es creernos mejor que los demás o mostrarnos más seguros al defender nuestras posiciones o intereses, sino que se basa en creer que tenemos las habilidades y los recursos necesarios para poder abordar con éxito los retos y desafíos que la vida nos plantea.

Este libro propone un método sencillo y efi caz para lograr mejorar nuestra autoestima, aprender a ser asertivos y poder desarrollar todo nuestro potencial. Con explicaciones claras, múltiples consejos e innumerables testimonios, la autora nos propone el camino para vivir una vida más plena y realizada.

Please note: This audiobook is in Castilian Spanish.

Personal Success

Self-Esteem