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Autogenes Training lernen - 3-wöchiger Audio-Kurs
Grundstufe nach J. H. Schultz
By: Nils Klippstein, Frank Hoese
Narrated by: Daniel Wandelt
Length: 1 hr and 11 mins

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Autogenes Training lernen - 3-wöchiger Audio-Kurs

Name: Autogenes Training lernen - 3-wöchiger Audio-Kurs
Brand: start2dream
SKU: BK_NILS_000084UK
Availability: InStock

By: Nils Klippstein, Frank Hoese

Narrated by: Daniel Wandelt

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£7.99/month after 30 days. Renews automatically. See here for eligibility.

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Summary

Zur Ruhe kommen und tiefe Entspannung erleben, wann immer du es brauchst - das ist gerade in stressigen, herausfordernden Zeiten eine wichtige Fähigkeit, um gesund und leistungsfähig zu bleiben.

Unser dreiwöchiger Kurs "Autogenes Training nach J. H. Schultz" zeigt dir, wie es geht: Nach und nach übst du alle sechs Übungen der Grundstufe und lernst so, willentlich eine Entspannungsreaktion einzuleiten - ideal, um Stress im Alltag abzubauen und Kraft zu tanken. Einleitende Erläuterungen zum Kurs und zu jedem einzelnen Übungsabschnitt vertiefen das Verständnis und geben dir wichtige Orientierungshilfen beim Üben. So bleibst du gelassen, auch wenn es einmal hektisch wird.