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Ayuno consciente
Una práctica de autoconocimiento 4.0
By: Endika Montiel
Narrated by: Raúl García Arrondo
Length: 4 hrs

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Ayuno consciente

Name: Ayuno consciente
Brand: Audible Studios y Planeta Audio
SKU: BK_ASES_000682UK
Availability: InStock

By: Endika Montiel

Narrated by: Raúl García Arrondo

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Summary

El ayuno intermitente es un método de dieta que no solo ayuda a controlar el peso y mejorar la salud, es una forma de alimentación que nos hace conscientes del funcionamiento y de las necesidades de nuestro cuerpo. Tras años de aprendizaje, Endika Montiel asesora en esta disciplina a deportistas de élite y personas interesadas de toda España. Con este audiolibro, aprenderás a interpretar las señales para saber qué tipo de ayuno te conviene, cuáles son sus beneficios, cómo hacerlo sin perjuicio para tu salud y qué ejercicios puedes practicar para ir midiendo las reacciones de tu cuerpo.

Atrévete a escuchar a tu cuerpo para sentirte mejor que nunca. Una guía completa sobre el ayuno, cómo practicarlo, y sobre sus beneficios en la mejora de la calidad de vida.