Listen free for 30 days
Listen with offer
-
Master CBT for Insomnia & Sleep
- Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights
- Narrated by: Cynthia Bickford
- Length: 4 hrs and 5 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Master CBT for Insomnia & Sleep
Buy Now for £13.79
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Achieve deep, restorative sleep, even if you've battled insomnia for years!
Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being?
You're not alone. Many adults endure sleepless nights and groggy days, feeling hopeless. But your struggle with sleep doesn't have to last forever.
This book offers a transformation, helping you reclaim your nights and revitalize your days through Cognitive Behavioral Therapy for Insomnia (CBT-I), a drug-free, scientifically backed method proven to improve sleep in 70-80% of insomnia patients.
Discover the science of sleep, types of insomnia, personalized strategies, and practical tools like sleep diaries and hygiene tips. Learn holistic techniques to manage sleep anxiety, mindfulness, meditation tips, and the impact of diet, exercise, and technology on sleep.
Investing in your sleep health is crucial for your overall well-being. This book provides hope and practical solutions tailored to your unique insomnia type. Ready to conquer insomnia and enjoy peaceful nights? Scroll up and click "Add to Cart" to start your journey to blissful sleep.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Master CBT for Insomnia & Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rhonda C
- 16-11-24
Better Sleep
This is full of helpful tips starting from what you eat closer to bedtime, what your nightly habits are and especially how to calm yourself by using CBT techniques. The book scientifically explains what insomnia is and the different types. Understanding that was helpful to me. Loved the relaxation techniques and new habit forming ideas.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Thomas Johnson
- 16-11-24
improving sleep without relying on medication
This audiobook offers a practical and thoughtful approach to improving sleep without relying on medication. The techniques, like keeping a sleep journal and practicing mindfulness, are easy to understand and apply. The narrator's voice is calm and clear, making it easy to stay engaged throughout the sessions. However, some sections feel a bit repetitive, and it might be overwhelming for anyone completely new to managing sleep issues. Overall, it’s a helpful resource if you’re looking for a structured way to work on your sleep.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Butterflywings09
- 16-11-24
Game Changer
This audiobook has been a game-changer for my sleep struggles. The CBT techniques are explained clearly and provide practical steps to tackle insomnia without relying on medication. I appreciated how the strategies are easy to implement and focus on building healthier sleep habits. Since listening, I’ve noticed a real improvement in the quality of my sleep and feel more rested and in control of my nights.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Yas
- 16-11-24
A Lifesaver!
I really enjoyed this listen, an absolute lifesaver for anyone like myself struggling with sleepless nights. The CBT approach helped me understand and tackle the root causes of my insomnia. I loved how practical the advice was—no fluff, just helpful strategies that actually work. The narrator's calm tone made it relaxing to listen to, and the examples felt relatable. I started noticing changes in my sleep almost immediately, and I feel more in control of my bedtime routine. If you're tired of relying on sleep meds and want real solutions, this guide is a must-listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kat
- 16-11-24
An Excellent Guide to Better Sleep
This audiobook has been incredibly helpful in improving my sleep. It provides clear, easy-to-follow strategies that genuinely make a difference in establishing healthier habits. The tools offered, such as tracking sleep patterns and using relaxation techniques, are simple yet effective. If you're tired of sleepless nights, this is an excellent resource to finally get the rest you need and wake up feeling refreshed.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!