Avoiding gluten, dairy, soy, artificial flavors or colors, or other highly inflammatory foods during the holidays can be tricky! But Andrea Daigle has some AMAZING tips in this episode of the Soaring Child podcast.

Andrea is one of our expert coaches at the ADHD Thrive Institute, a board-certified holistic health practitioner, and FDN-P. She’s been an amazing guide to countless families, helping them manage ADHD naturally. She’s also a regular on this podcast, and I know her advice will leave you feeling prepared, supported, and ready to enjoy the holidays without stress.

If you want to enjoy the holidays without a meltdown, preparation is absolutely everything, and this episode will give you lots of tips to help!

Links Mentioned in the Show:

• ADHD Fast Class - https://bit.ly/3GAbFQl

Key Takeaways:

[3:43] Challenges of Holiday Gatherings for Gluten and Dairy-Free Diets
[4:09] Tips for Preparing Gluten and Dairy-Free Foods
[5:09] Getting the Whole Family Involved
[6:54] Key Ingredients for Substitutions and Creative Boards
[15:45] A Recap of the Steps Parents Can Take for Holiday Parties
[16:14] Staying Positive and Motivated
[17:03] Crowd-Pleasing Gluten and Dairy-Free Holiday Dishes
[20:02] How to Handle Accidental Gluten and Dairy Exposure

Memorable Moments:
"Preparation is the key to avoiding holiday meltdowns for kids with ADHD."

"One holiday, all we found were some gluten-free crackers and a sad little salad – we learned the hard way."

"If kids help shop and cook, they’re more likely to eat and enjoy what’s on their plates."

"Bring a dish to share – a crowd-pleasing gluten-free dessert or charcuterie board can make a big difference."

"When everyone eats better, they feel better. Keep that as a mantra during the holidays."

"Communicate with your host and don’t hesitate to offer to bring gluten-free options."

"Stock up on gluten-free treats and keep them in your freezer for those last-minute holiday parties."

"If your child sneaks a cookie, don’t panic. Accidents happen, and it’s okay."

"Use moments of gluten or dairy slip-ups as teaching moments, focusing on how different foods make them feel."

"A pumpkin pie or stuffing can be made gluten and dairy-free with just a few simple swaps."

How to Connect with Andrea Daigle

Schedule a free call with Andrea and the team at ADHD Thrive Institute: https://bit.ly/3X5ZVvT

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