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Welcome to The Cutflower Podcast! Today, we’re diving into a deeply personal and inspiring conversation with Rosamund Dean, a renowned journalist, author, and breast cancer survivor. Rosamund’s journey and her latest book, Reconstruction, offer insights not only into surviving cancer but truly reclaiming life after it. If you or someone you know has been affected by breast cancer, this episode is one you won’t want to miss."

Episode Summary
In this heartfelt episode, Roz Chandler sits down with Rosamund Dean, author of Reconstruction, to explore her experiences with triple-negative breast cancer, from diagnosis to recovery. Rosamund shares her journey through chemotherapy, surgery, and the many stages of healing, both physical and emotional. She discusses her book's title and purpose, explaining how Reconstruction reflects the often-overlooked need to rebuild oneself post-treatment. Their conversation touches on the importance of nutrition, mental health, and the lifestyle changes that play a crucial role in managing life after cancer.

Rosamund also highlights her ongoing mission to inspire others through her writing, which includes candid discussions about wellness, the importance of exercise, and finding joy in a balanced lifestyle. From advice on navigating treatment to the significance of community support, this episode is a thoughtful resource for anyone seeking hope and resilience.

Key Takeaways

• Prioritise Wellness: Eating more vegetables, reducing processed foods, and embracing an 80/20 approach to nutrition can support overall health and recovery.
• Find Movement You Enjoy: Exercise, even simple walks, can significantly reduce the risk of cancer recurrence.
• Take Control of Treatment: Write down questions for your doctors, be proactive in understanding your treatment, and don’t be afraid to ask about alternatives to medications.
• Accept Support: Lean into the help offered by friends and family; delegation isn’t a weakness but a source of strength.
• Mindset for Life Post-Cancer: The journey doesn’t end with treatment; acknowledge the emotional and physical adjustments needed to navigate life after cancer.
  
  Resources Mentioned in This Episode
  Rosamund Dean’s book: Reconstruction – A guide to healing and self-recovery post-cancer.
  Rosamund's Substack – Insights into balanced living, wellness, and mindful drinking.
  Roz Chandler on Instagram – Connect with Roz for more on her journey and resources for wellness and r

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