In this conversation, Dr. Ashley and Bjørn Ekeberg discuss the growing popularity of light therapy, particularly red light therapy, and its applications in pain management and injury recovery. Bjørn shares his journey from skepticism to becoming the CEO of Recharge Health, a company specializing in light therapy devices. They explore the science behind red light therapy, its benefits for cellular activity, pain relief, and inflammation reduction, as well as practical applications and safety considerations for users.

You can learn more about the FlexBeam here at recharge.health

Takeaways

• Light therapy is a non-invasive and natural modality.
• Bjørn Ekeberg transitioned from skepticism to leading a light therapy company.
• Red light therapy can stimulate cellular energy production.
• The therapy is beneficial for pain relief and inflammation reduction.
• Consistency in using light therapy is key for effectiveness.
• Light therapy can penetrate deeper than traditional heat treatments.
• Improved circulation and muscle relaxation are benefits of light therapy.
• The device can be used conveniently during daily activities.
• Safety precautions include avoiding fresh tattoos and certain medical conditions.
• Light therapy is a promising tool for injury recovery and performance enhancement.

00:00

Introduction to Light Therapy

07:02

Understanding Red Light Therapy

14:20

Benefits of Light Therapy for Pain Management

25:51

Practical Applications of Light Therapy

35:22

Safety and Precautions of Light Therapy

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