Audible. Only £0.99 a month for the first 3 months + £10 Audible voucher. Pay £0.99 for the first 3 months, and £7.99/month thereafter. Renews automatically. Start my membership.

The Secret Sauce to Real Fitness
Nov 18 2024
Length: 16 mins
Podcast

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

The Secret Sauce to Real Fitness

Listen for free

View show details

Summary
Keywords fitness, CrossFit components of fitness, cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, accuracy Summary In this episode of the Busy People Getting Fit podcast, host Bryan White discusses the 10 components of fitness essential for a healthy and active lifestyle. He emphasizes the importance of cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Each component is explored in detail, highlighting its significance in daily life and overall well-being. Bryan encourages listeners to focus on all aspects of fitness to improve not just their physical health but also their mental and emotional well-being. Key Takeaways - Improving heart and lung capacity is crucial for longevity. - Strength is vital for recovery from injuries and surgeries. - Flexibility reduces the risk of injuries during workouts.

Show More Show Less

Show More Show Less

What listeners say about The Secret Sauce to Real Fitness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews

No Reviews are Available

Report a review on Amazon