In this episode, I’m sharing my thoughts on boundaries and self-care—two topics that have been life-changing for me. I’ll break down what boundaries really are (hint: they’re for you, not rules for others) and why self-care is so much more than a buzzword. I’ll also open up about how I’ve navigated these practices in my own life, especially during times of personal and family challenges.

This episode is also a little different because I have a big announcement about the future of the I Wonder podcast and YouTube channel. I’m so excited to share my plans for creating a deeper sense of community and connection as we head into 2025.

Join me as I take a short break to recharge and reflect, and stay tuned for new ways we can grow and connect together. Until then, stay curious and take care of yourself—you deserve it!

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

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