• The Quiet Refuge of Everyday Miracles: A Gratitude Practice for Uncertain Times

  • Nov 19 2024
  • Length: 2 mins
  • Podcast

The Quiet Refuge of Everyday Miracles: A Gratitude Practice for Uncertain Times

Listen for free

View show details

  • Summary

  • Welcome, dear listener. Today, I want to speak directly to you about something I know many of us are experiencing right now - the subtle weight of uncertainty and the quiet fatigue that can sometimes settle over our hearts in these complex times.

    Take a comfortable position, wherever you are. Whether you're sitting, standing, or even lying down, allow your body to find its natural alignment. [PAUSE]

    Breathe in slowly, feeling the air move through your lungs like a gentle wave. Exhale completely, releasing any tension you've been carrying. [PAUSE]

    Today's gratitude practice is about discovering small miracles - the unexpected moments of connection and beauty that often hide in plain sight.

    Close your eyes and imagine your breath as a soft, warm light spreading through your body. With each inhale, envision this light expanding, filling you with a sense of quiet appreciation. [PAUSE]

    Now, I invite you to recall three moments from the past 24 hours that surprised you with their simple goodness. Maybe it was a kind smile from a stranger, the way sunlight caught a window, or a moment of unexpected ease. Don't judge these memories - just notice them. [PAUSE]

    Feel how recognition of these moments creates a gentle warmth in your chest. This is gratitude - not as a forced emotion, but as a natural unfolding of awareness.

    Breathe into this warmth. Let it expand, softening the edges of your day. [PAUSE]

    As you prepare to return to your day, carry this practice with you like a secret companion. When stress rises, take three conscious breaths and remember: beauty is always present, waiting to be noticed.

    Slowly open your eyes. You are complete. You are enough. Thank you for practicing with me today.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Quiet Refuge of Everyday Miracles: A Gratitude Practice for Uncertain Times

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available