• Yoga Nidra: Calm and Focus Yoga Nidra

  • Nov 20 2024
  • Length: 21 mins
  • Podcast

Yoga Nidra: Calm and Focus Yoga Nidra

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  • Summary

  • We’ve all had those days where caffeine just doesn’t cut it, or the afternoon slump hits hard, leaving us feeling scattered or drained. That’s when this updated Calm and Focus Yoga Nidra can help! This practice is specifically designed to balance your brain, nervous system, and energy levels, allowing you to move through your day with a renewed sense of clarity and ease.

    This is a re-recorded version of Nid's Calm and Focus Yoga Nidra, we hope that you enjoy the different energy of this wonderful practice.

    Support the show

    Some practices may bring up deep emotions; if you need guidance, please reach out.

    Ready to deepen your journey? 🌿

    ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

    ✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

    ✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

    Much love and light,
    Nid
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