Interview with Jennifer Riggs
Introduction
- Guest Introduction: Jennifer Riggs, a certified hypnotherapist and mindset coach, shares her journey and insights on emotional processing and subconscious mind work.
- Dr. Allen Lycka's Introduction: Discusses Jennifer's background and the importance of her work in helping people live happier lives by changing thoughts and behaviors.
Jennifer Riggs' Journey
- Personal Challenges: Jennifer shares her difficult experiences, including her parents' divorce, a miscarriage, her own divorce, and a misdiagnosis of leukemia. These challenges led her to seek ways to heal herself.
- Healing Journey: Through her journey of healing, Jennifer discovered hypnotherapy, which helped her address the emotional baggage she was carrying.
Hypnotherapy: A Path to Healing
- Discovering Hypnotherapy: Jennifer explains how traditional talk therapy provided some relief, but it was hypnotherapy that brought profound change by accessing the subconscious mind.
- Subconscious Mind: The subconscious mind drives most of our behaviors and thoughts, often based on past experiences and traumas.
Common Misconceptions About Hypnotherapy
- Mind Control Myth: Jennifer dispels the myth that hypnotherapy involves losing control of one's mind, explaining that it's actually a heightened state of awareness.
- Trance State: She clarifies that people are already in a "trance" of repetitive thoughts and behaviors. Hypnotherapy helps break this trance by addressing the subconscious beliefs driving those patterns.
Jennifer's Book: "Free from the Cage"
- Book Inspiration: The title was inspired by a piece of art Jennifer created years before. It symbolizes breaking free from negative beliefs that keep us trapped.
- The First Step - "Taking Out the Garbage": Jennifer emphasizes the importance of addressing and processing negative emotions rather than just covering them up with positive thinking.
- Tools for Change: The book offers keys to unlocking the "cage" of limiting beliefs and changing one's life.
Healing and Growth
- The Role of Fear: Jennifer discusses how fear often holds people back but facing fear can lead to growth and new opportunities.
- Victim Mentality vs. Responsibility: She highlights the importance of taking responsibility for one's life and actions, rather than staying stuck in a victim mentality.
Abundance vs. Scarcity Mindset
- Scarcity Myth: Jennifer and Dr. Lycka discuss the misconception that resources are limited. In reality, abundance is possible, and there's enough for everyone.
- Encouraging Others: Supporting others in their success doesn't diminish one's own opportunities but rather creates a positive, abundant environment.
Authenticity and Self-Worth
- Being True to Yourself: Jennifer encourages embracing authenticity, even if it means not pleasing everyone. Being true to oneself attracts the right people and opportunities.
- Self-Worth Issues: She shares that many people struggle with self-worth, which is often at the root of their challenges. Addressing this is key to living a fulfilling life.
Living a Fantastic Life
- Jennifer's Take: She shares that turning challenges into opportunities and finding the blessings in difficult situations has helped her live a fantastic life.
- Growth Through Challenges: Emphasizes the importance of using life's challenges as stepping stones to personal growth and success.
BIO:
Jennifer Riggs is a certified Hypnotherapist and Mindset Coach who is passionate about helping people process their emotions to change their thoughts and behaviors so they can live a happier life.
Social Media:
YouTube: https://www.youtube.com/channel/UCSUQY4i72E6Y3DE-QhHG3Kw
https://www.facebook.com/profile.php?id=100090248955213&mibextid=LQQJ4d
https://jennifer-riggs.com
