• 135. Should I Step on a Scale?

  • Nov 20 2024
  • Length: 6 mins
  • Podcast

135. Should I Step on a Scale?

Listen for free

View show details

  • Summary

  • Are you wondering when or even if it's appropriate to weigh yourself?

    In this episode, we'll discuss when it's okay to weigh yourself and when it could be causing more damage than good.

    Is it really important to weigh yourself regularly if you're trying to maintain your weight or track your progress?

    So what's the verdict? Should you weigh yourself every day? Sometimes? or Never?


    Listen to this episode to find out!

    ⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠


    Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠HERE⁠⁠⁠.


    *NEW episodes EVERY Wednesday*

    SUBSCRIBE NOW! Thank you.



    PMID: 31198059

    Frie K, Hartmann-Boyce J, Pilbeam C, Jebb S, Aveyard P. ⁠Analysing self-regulatory behaviours in response to daily weighing: a think-aloud study with follow-up interviews⁠. Psychol Health. 2020 Jan;35(1):16–35.


    --- Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 135. Should I Step on a Scale?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available