• Tai Chi Talk with Sifu Lester and Sifu Fred

  • By: Train Kung Fu
  • Podcast

Tai Chi Talk with Sifu Lester and Sifu Fred

By: Train Kung Fu
  • Summary

  • An honest and open conversation about the arts with some insights and training tips

    © 2024 Tai Chi Talk with Sifu Lester and Sifu Fred
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Episodes
  • Yang 24 thoughts
    Nov 21 2024

    Sifu Lester Holmes and Sifu Fred Holt talk about the Yang 24 set and the benefits of working the postures and drills

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    34 mins
  • Conversation with Sifu Lester and Sifu Fred
    Nov 20 2024

    Open talk about how to approach your training and some observations

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    48 mins

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