Several of our experts from our Provider Directory have come together in our fourth Roundtable discussion of 2024. In part one of our Roundtable, we are distinguishing between typical worries and more serious mental health concerns like anxiety disorders and OCD. We also discuss maintaining physical stamina over time when parents need a lot of physical energy to handle the daily tasks of raising children, such as requiring constant energy, resilience, and flexibility.

The roundtable discusses mothers' main worries and strategies to address them. Experts highlight the importance of distinguishing between normal worries and serious mental health issues like anxiety and OCD, emphasizing self-compassion and professional help. They address physical challenges such as pelvic pain, prolapse, and leaking during exercise, advocating for personalized care and realistic goals. The conversation also covered the emotional toll of parenting, including despair and resentment, and the need for support and self-awareness. Practical tools were recommended to manage invisible labor in relationships.

This HER Health Collective Roundtable features the following HER Provider Directory Experts:

• Erin Jones, LCMHC

• Chasta Hamilton, Coach/Entrepreneur/Author

• Dr. Brook Orvis, PT

• Dr. Priscilla Hidalgo, MD

• Dr. Mbong Henry, PT

• Kristin Baker, PCC

• Dr. Katherine Hutchinson, PhD

To connect with any of our experts, please go to our ⁠website directory⁠.

Today’s episode includes a discussion of the following topics:

• Introduction and Expert Introductions

• Expert Introductions Continued

• Discussion on Normal Worry vs. Serious Mental Health Concerns

• Managing Physical Demands of Parenthood

• Closing Remarks

Episode Resources:

• Erin Jones, LCMHC - Bull City Anxiety and OCD Treatment Center

• Chasta Hamilton, Coach/Entrepreneur/Author - Stage Door Dance Productions and Girls Geared for Greatness

• Dr. Brook Orvis, PT - Flora Physical Therapy

• Dr. Priscilla Hidalgo, MD - Lux Psychiatry

• Dr. Mbong Henry, PT - Radiance Physical Therapy

• Kristin Baker, PCC - KB Coaching and Lumo

• Dr. Katherine Hutchinson, PhD - Peak City Psychology

Fair Play - book by Eve Rodsky

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HER Circle by HER Health Collective