Download Boostcamp for free (use code witsandweights) and get instant access to 70+ workout plans from evidence-based coaches, or go to boostcamp.com/#witsandweights.

—

Do you struggle with program hopping and sticking to a plan? Could a personalized app transform your training routine? What if tracking your training metrics was the key to unlocking your potential?

Philip (@witsandweights) connects with Michael Liu, the co-founder of Boostcamp, a cutting-edge app designed to make evidence-based training accessible and practical for lifters of all levels. Michael shares how the app simplifies complex programming, empowers lifters with real-time data, and offers a customizable approach to training. They explore how technology can enhance gains without replacing the human element. Discover how Boostcamp stands out, why the right program is crucial, and how data-driven insights can optimize your results. Whether a novice or an advanced lifter, you'll learn actionable strategies to elevate your training journey.

Michael Liu co-founded Boostcamp, a revolutionary fitness app designed to bridge the gap between evidence-based training and user-friendly technology. A passionate strength athlete and entrepreneur, Michael has a unique background combining finance and fitness. His dedication to simplifying complex training principles has made Boostcamp a go-to resource for lifters worldwide. Boostcamp has partnered with top coaches like Eric Helms, Greg Nuckols, and Alex Bromley to offer high-quality, customizable programs accessible to lifters of all levels.

Today, you’ll learn all about:

2:09 The origins of Boostcamp and its mission
9:09 Finding the perfect program for you
13:25 Community-created programs and feedback
19:45 Tracking progress and data analytics
25:02 Muscle engagement and volume tracker
27:17 Simplifying advanced programs, app gamification vs. human coaching
32:33 Program structure and training style flexibility
39:10 Tools and features that keep lifters on track
47:01 Outro

Episode resources:

• Boostcamp subreddit
• Instagram: @trainwithboostcamp
  
  

📲 Send me a text message!

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment

🎓 Join Wits & Weights Physique University

👥 Join our Facebook community for live Q&As & support

✉️ Join the FREE email list with insider strategies and bonus content!

📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!

🏋️‍♀️ Download Boostcamp for free and access 70+ evidence-based workout programs

🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights

📞 Send a Q&A voicemail