In this episode of Prescribing Lifestyle Podcast I share highlights from the recent Holistic Wellness Retreat in Mansfield, co-hosted with Julie Bristow from Rejuvenate Health Retreats. This retreat combined intermittent fasting, low-carb living, and mindfulness to help participants pause, reflect, and rejuvenate.

1. About the Retreat:

   • Held over two nights (Friday–Sunday) in Mansfield.
   • Attended by five participants from diverse backgrounds, along with hosts Julie, Mary, and myself.
   • Focused on healthy eating, bushwalking, breathwork, mindfulness, and connection.

2. Day-by-Day Highlights:

   • Friday:
     • Arrival, welcome dinner (coconut-dressed fish and salad), and introductions.
     • Participants shared personal stories and set intentions for the weekend.
   • Saturday:
     • Morning breathwork session, bushwalk to Mount Buller’s stunning waterfall, and lunch (chia pudding with berries).
     • Free time by the pool, sauna, and spa for relaxation and mindfulness.
     • Knowledge-sharing sessions on low-carb living and mindset.
     • Yin Yoga session led by Julie, followed by a hearty dinner (slow-cooked beef brisket with cauliflower mash and salad).
   • Sunday:
     • Early morning solo walk by me, followed by a group walk in the rain.
     • Brunch at a local café in Yea.
     • Despite challenges like a power outage, the retreat concluded on a high note.

3. Key Takeaways from the Retreat:

   • Connection: Building bonds with like-minded participants.
   • Mindfulness: Stepping away from everyday responsibilities to recharge.
   • Success: Seamlessly integrating healthy living practices with relaxation and self-care.

4. Upcoming Retreats & Events:

   • March 2025 Retreat: Another holistic wellness retreat during the Labour Day long weekend in Mansfield.

   For more information on upcoming retreats and events, visit Rejuvenate Health Retreats.

   • December 8, 2024 – Breathwork in the Bush:
     • A 3-hour session in Karawong Bush Park, Doncaster.
     • Focus on functional breathing to manage stress and anxiety during the holiday season.
     • Limited to 8 participants.
     • Cost: $99 (bulk-billed with a mental health plan available).

For more information: https://mlcclinic.com.au/events/breathe-in-health-half-day-retreat/

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Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalised guidance.

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