• Weird Q&A - Turkey Tryptophan Truth, Smelling Food and Weight Gain, Pumpkin Pie Pre-Workout

  • Nov 26 2024
  • Length: 9 mins
  • Podcast

Weird Q&A - Turkey Tryptophan Truth, Smelling Food and Weight Gain, Pumpkin Pie Pre-Workout

  • Summary

  • Take control of your fitness, nutrition, and fat loss before the New Year with our Black Friday / Cyber Monday bundle! Get 6 months of 1:1 coaching (+1 bonus month for 7 months total), custom workouts, and exclusive bonuses for 75% off, but only until Monday December 2 at midnight Eastern with code BF50:
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    --

    Welcome to a special Thanksgiving edition of Weird Q&A, where I answer three offbeat questions about health and fitness, covering nutrition, training, and mindset. Have a weird question you'd like answered? Send me a text message, and I'll tackle it on the show!

    Today's questions:

    1. Does eating turkey on Thanksgiving really make you sleepy because of the tryptophan?
    2. Can you gain weight just by smelling delicious Thanksgiving food all day?
    3. Is pumpkin pie a good pre-workout food because of its carbohydrate content and spices?

    Mentioned in episode:

    • 1st Phorm Pumpkin Spice Level-1 protein bar


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