• Daily Grounding Meditation No. 22 - 3x3 Gratitude

  • Nov 27 2024
  • Length: 22 mins
  • Podcast

Daily Grounding Meditation No. 22 - 3x3 Gratitude

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    Thanksgiving is just around the corner! My heart is full of gratitude after a fun and joyful day spent with family and friends. It feels so fitting that gratitude is the focus of our practice today.
    After grounding, I’ll guide you to connect with gratitude for all the things going well in your life: three things you’re grateful for in your personal life, professional life, and about yourself. I once read a quote that said, “Your normal day might be someone else’s dream,” and it resonates deeply. There’s always so much to be grateful for if we pay attention to all the good in our lives instead of taking it for granted.

    I’ll be visiting family over the next couple of days and won’t have my recording equipment. So the next episode will be a yoga nidra session for the weekend.

    Wishing you and your loved ones a very Happy Thanksgiving!

    Love,
    Huong

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