Download my recently updated (and always free) Muscle-Building Nutrition Blueprint or go to witsandweights.com/free to optimize your carb intake for maximum muscle growth

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If you've been told that protein is all you need to protect your hard-earned muscle mass, you're missing a crucial piece of the muscle-building puzzle.

Learn how the engineering concept of Material Elasticity reveals the hidden superpower of carbs!

The often-vilified carbohydrate macro has a superpower that prevents muscle breakdown, especially during fat loss.

Whether you're building muscle or trying to get lean, understanding this overlooked benefit of carbs will transform your nutrition approach forever.

Main Takeaways:

• How carbs protect muscle mass (like the Robin to protein's Batman)
• Why you WANT spikes in insulin if you lift weights
• When to eat carbs to maximize their effects for muscle
• The true effects of low-carb and keto diets on muscle

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