• EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More

  • Nov 28 2024
  • Length: 52 mins
  • Podcast

EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More

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  • Summary

  • 00:00 - Intro
    00:41 - At-Home Barbell Complex Program for Skiing
    05:47 - Adding Barbells To Your Kettlebell Program
    10:02 - Best Exercises for Back Pain
    14:09 - Strength Declines and Maintenance After 50
    28:13 - Bodybuilding with Kettlebells
    32:52 - Programming For The Whole Year
    37:52 - Armor Building Formula for Beginners
    41:06 - Best Program for a 74-Year-Old
    47:04 - Starting Armor Building Formula

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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