Follow Nutrition Science Daily, a brand new 5-minute daily morning podcast from Wits & Weights delivering you the latest in nutrition, fat loss, and health science. Available every weekday by 6 a.m. ET.

The first 5 episodes drop THIS WEEK! Follow and listen on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts.

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Is maple syrup the ultimate sweetener?

New research suggests that swapping refined sugar for pure maple syrup may lower blood sugar, reduce abdominal fat, improve gut health, and even support heart health.

In this episode, Philip (⁠@witsandweights⁠) explores what the science says, how to use maple syrup in a balanced diet, and what to keep in mind about natural sweeteners.

This is an early release of Episode 1 of Nutrition Science Daily, our new morning show with simple tips to help optimize your diet, build muscle, and improve your health—all before your high-protein breakfast.

In episodes 2-5, you'll learn:

• Can vitamin D and calcium lower blood pressure in older adults?
• Can omega-3 and omega-6 fats lower cancer risk?
• Why beans are the trendy new protein
• Does an 8 hour eating window (intermittent fasting) increase weight loss?

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