Biofeedback

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Biofeedback

By: Tamara Crain

Narrated by: Scott LeCote

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About this listen

By delivering real-time data regarding physiological processes, the technique of biofeedback enables people to exert more control over their physical functions. With this technique, numerous body functions, including heart rate, muscle tension, and brain waves, are measured and given feedback utilizing electronic monitoring devices. Individuals can enhance their physical and mental health by learning how to actively control these body functions as a result of this information.

Alternative & Complementary Medicine