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Body Scan Meditation
- Mit Achtsamkeit & liebender Güte den Körper betrachten
- Narrated by: Frank Beckers
- Length: 38 mins
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Body Scan Meditation
Narrated by:
Frank Beckers
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Summary
Diese geführte Body Scan Meditation hilft Ihnen dabei, eine achtsame und wohlwollende Haltung Ihrem Körper gegenüber anzunehmen. Sie können Ihr Gespür und Ihre Intuition für die Vorgänge in Ihrem Körper schulen und ein Gewahrsein dafür entwickeln, was Ihnen und Ihrem Körper guttut. Diese geführte Meditation ist eine Insel der Ruhe und Kraft und hilft Ihnen, wieder zu sich selbst und zu Ihrer Mitte zu finden.
Inhalt:
Inhalt:
- 1. Informationen zum Body Scan;
- 2. Body Scan Meditation;
- 3. Individuelle Anwendung der Übungen bei konditionierter Musik.
©2014 Mentaltraining-Beckers GmbH (P)2014 Mentaltraining-Beckers GmbH