Bodybuilding

The 10 Rules That Must Be Followed

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Bodybuilding

By: Trevor Clinger

Narrated by: Adah F. Kennon

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About this listen

Those who want to have a successful bodybuilding career must learn the 10 basic bodybuilding laws.

These 10 rules can not only get the beginner off on the right foot, but also help advanced body builders bust through their plateaus that they've been stuck at for years. Dive into this scholarly essay and increase your wealth of knowledge and train to beat your competition. Rules have been established from research, personal experience, and IFBB pro testimonials. I am a certified professional trainer (#45582) by the National Federation of Professional Trainers, an NCAA accredited training program.

Exercise & Fitness

Fitness, Diet & Nutrition

Body Building