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Bodybuilding for Beginners

The Complete Step-by-Step Guide to Building Muscle and Losing Fat

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Bodybuilding for Beginners

By: Craig Nelson
Narrated by: Christopher McCormick
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About this listen

Having the ideal body by cutting fat and building muscle is what everyone wants but what the majority doesn't accomplish at any point in their life. What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body.

Building muscle is a lifestyle and should never be thought of as a chore. Building confidence, having a healthy physique, more energy, and better sex life, and many more benefits all come as a result of going to the gym and eating the right foods.

©2019 Optimo Media (P)2020 Optimo Media Bodybuilding & Strength Training
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