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  • Bodyscan relaxation in Chinese Mandarin

  • 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
  • By: Fred Garnier
  • Narrated by: Lucie Teng Duvert
  • Length: 51 mins

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Bodyscan relaxation in Chinese Mandarin

By: Fred Garnier
Narrated by: Lucie Teng Duvert
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Summary

This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.
©2018 Compagnie du Savoir (P)2018 Compagnie du Savoir
Meditation
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