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Breathing Is My Superpower
- Mindfulness Book for Kids to Feel Calm and Peaceful
- Narrated by: Julie Griffiths
- Length: 4 mins
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Breathing Is My Superpower
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Summary
Did you know that we all have superpowers? One of them is our ability to control our breath.
Breathing Is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed.
Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five breathing techniques presented in the book will help calm your children and show them a fun way of managing their own body, breath, and emotions.
This mindfulness book for kids will help them to control their feelings in many ways:
To relax when they think adults do not understand them.
To deal with fears and worries.
To cope with rejection at school.
To regain self-confidence.
To give kids relief from anxiety and teach them yoga basics.
Your children will identify with our heroine, Sofia, and love the charming rhymes in this bedtime story.
Breathing Is My Superpower is the second book from My Superpower series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children.