Breathwork Technique Coach for Box Breathing
Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones
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Breathwork Technique Coach for Box Breathing
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Narrated by:
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Scott LeCote
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By:
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John White Jr.
About this listen
*ONLY FOR AUDIOBOOK PURPOSES*
In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.
Chapter 1: The Essence of Box Breathing
- Introduction to the art of box breathing and its significance in our lives.
- The soothing and calming effects that box breathing can offer.
- Recognition of box breathing as a budget-friendly practice for anyone to embrace.
Chapter 2: Box Breathing's Remarkable Origins
- An unforgettable glimpse into the origins and history of box breathing.
- Exploring the life of Dr. Andrew Weil, a pioneer who ignited the resurgence of box breathing techniques.
- Acknowledgment of Dr. Weil's inspirational influence in this domain.
Chapter 3: Box Breathing's Unique Benefits
- An eye-catching comparison of box breathing with other techniques.
- A look into how box breathing can be a fail-proof tool for those with COPD.
- Understanding how this practice can enhance lung function, like fine-tuning a boat for winter.
Chapter 4: Mastering Box Breathing Techniques
- A step-by-step guide for participants to excel in box breathing exercises.
- Unraveling the significance of oxygen and its vital role in our lives.
- The introduction to sound healing and its harmonious role in these techniques.
What listeners say about Breathwork Technique Coach for Box Breathing
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Overall5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 09-01-25
Simple and effective breathing techniques
This book is a fantastic guide to mastering box breathing and incorporating it into daily life. The instructions are clear, and the added focus on sound healing tones enhances the overall experience. I’ve been using these techniques to manage stress and improve focus, and the results have been amazing. It’s a quick and powerful way to recharge and feel more balanced. Highly recommend for anyone looking to explore the healing power of breathwork.
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- Silvie123
- 28-01-24
Easy to follow
I wanted to learn more about breathwork and this book gave me a perfect introduction, explaining benefits and various techniques. The narrator has a calming voice and is great for this type of book. This is a step by step guide to your breathing, which helps your mental and physical health.
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Overall5 out of 5 stars
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- KC
- 13-02-25
"A Simple Yet Powerful Breathing Technique"
This audiobook struck me with its simplicity and versatility in using the box breathing method. I like that it describes its history, benefits, and application in life. The methods are well teached and aid in boosting relaxation and focus. It was likewise fascinating to discover its implications in lung capacity and general well-being. It is a compact yet systematic guide accessible to everyone. I strongly suggest it if you are seeking an easy way of reducing stress and enhancing your sense of well-being.
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Overall5 out of 5 stars
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- Hog Haven
- 31-01-24
As easy as breathing
I live a very chaotic life. I have committed to try to slow things down for myself as far as finding ways to relax. I have been trying all sorts of things and this book caught my attention because of using deep breathing as well as the sound healing tones. Sound healing I was just recently introduced to and I love listening to audible books with them. I have found that if I use my eye mask with Bluetooth, I can really get myself relaxed and into the right kind of mood to actually do these type of relaxation exercises. Chapter 1 introduces and explains deep breathing and how to do it appropriately so it is effective. I never realized how easy it was and how much I enjoyed doing it. There is actual science behind deep breathing that proves how effective it is and different studies to show its effectiveness.
I have started doing these exercises during my lunch hour so that I actually step away from my computer and take time for me. I have been trying to talk to my daughter about doing these exercises as well as she struggles with anxiety and depression and I think it would be great for her.
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Overall5 out of 5 stars
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- Dr. Ron
- 02-02-25
Simple Yet Powerful Breathwork Guide
This audiobook is a fantastic introduction to box breathing, making it simple for beginners while also providing deeper insights for those already familiar with breathwork. The step-by-step guidance, combined with sound healing tones, creates a calming and immersive experience. I appreciated the historical background on breathwork and its benefits for lung function and relaxation. Whether you're looking to relieve stress or improve focus, this audiobook is a valuable tool for incorporating mindful breathing into your daily routine.
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Overall5 out of 5 stars
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- Evie
- 01-02-24
a must listen
"Breathwork Technique Coach for Box Breathing is a breath of fresh air! This book, accompanied by sound healing tones, guided me through a transformative journey of recharging and realigning. The healing exercise of breath became a soothing practice, providing a sense of calm and balance that made each session a rejuvenating experience."
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- Veronica Lungson
- 10-02-24
Chill Out!
It's a great way to relieve stress, relax, and soothe the soul. If you struggle with anxiety, I highly recommend trying the box breathing. Overall, it is A fantastic way to chill out, and the background music in this is nice and calming.
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Overall5 out of 5 stars
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- Alan
- 29-01-24
Box Breathing Works
The techniques in this short and easy to follow audible are mind blowing. The narrator has a great voice for soothing the soul and taking you through the all important steps for box breathing and if you are like me by the end of it, you will feel soothed and soulful. A great practice to get involved with and this audio does it better than the rest plus it has great sound healing background music which helps relax and calm your soul.
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- Larry Skorupski
- 24-02-24
The power of Breath
"Breathwork Technique Coach for Box Breathing" is a captivating exploration of the profound practice of box breathing. Through chapters unraveling its essence, origins, benefits, and techniques, this audiobook offers a comprehensive guide for listeners seeking calmness and healing through the power of breath. With clear instructions and insights into the history and science behind box breathing, it serves as a valuable resource for anyone looking to recharge and realign their mind and body. Combined with sound healing tones, this audiobook provides a holistic approach to breathwork, making it an essential companion for personal growth and well-being.
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- Taylor Tyree
- 26-03-24
Put Me at Ease
This book was such a great listen especially as I wanted something soothing to wind down my evening. The techniques for breathing are so relaxing and lowers my anxiety. I loved everything about it!
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