Calorie Deficit: The Best Way to Lose Weight!

Weight Loss the Effective and Friendly Way!

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Calorie Deficit: The Best Way to Lose Weight!

By: K. B. Thomas

Narrated by: Mandy Grant-Grierson

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About this listen

This book wants to helps you understand the what, the why, and the how of calorie deficit. I want people to understand when you're serious about your weight loss journey and choose to do it via calorie deficit, it will help you develop a good relationship with food. After you reach your weight loss goal and have built a healthy relationship with food, you should be able to maintain your goal weight within plus or minus five to 10 pounds, depending on you and your food choices. Enjoy!

Weight Loss & Weight Control